tag:blogger.com,1999:blog-6894048735092888111.post3352337678220618181..comments2011-11-07T17:53:57.708+10:00Comments on Kathieunder100: Day 6 & 7Kathieunder100http://www.blogger.com/profile/00456323135049981874noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6894048735092888111.post-36217887195934669912010-01-27T17:56:54.348+10:002010-01-27T17:56:54.348+10:00My personal trainer is focusing on strengthening m...My personal trainer is focusing on strengthening my core, back & neck and my Chiro can already see the difference. I see my PT 3 times a week and it has been really intense but great! Perfect start to the day. I find my mood swings are more related to food than exercise (not that I would give up the exercise for anything) - and I even notice it in my kids, esp with sugar! They'll be next!Kathieunder100https://www.blogger.com/profile/00456323135049981874noreply@blogger.comtag:blogger.com,1999:blog-6894048735092888111.post-47455421998283399242010-01-26T21:12:35.616+10:002010-01-26T21:12:35.616+10:00I love my chiro...but find that his handywork is r...I love my chiro...but find that his handywork is ruined if I don't look after my core muscles. Perhaps a gentle pilates or yoga class will help your back, figure and clear your mind. Nothing like a rush of exercise endorphines to help put things in perspective. We have been blessed with an amazing machine called the body...let's all strive to maintain it.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6894048735092888111.post-52467211470480588282010-01-24T22:20:43.153+10:002010-01-24T22:20:43.153+10:00Oh, Rob we all feel that way at different times! ...Oh, Rob we all feel that way at different times! Can't tell you the amount of times I look at myself with such hatred. And it's hard to think that everyone else doesn't look at us the same way, but at least God doesn't! Look, its only been 1 wk for me and I don't know how long this "crusade" will last but I'm hoping for enough strength everyday to just make it through till the next day and so on. Tired now so will go to bed and blog tomorrow after gym. THanks for comments Vik - am happy to have some cream occasionally Vikki but because I am having high fat stuff other times (my raw vegan icecream - very delicious by the way) I am trying to avoid it where else I can. Seeing as my "fullness" guage is still haywire, I know I'm taking in too much stuff and don't want to overdo it on the rich things. Talk more tomorrow.Kathieunder100https://www.blogger.com/profile/00456323135049981874noreply@blogger.comtag:blogger.com,1999:blog-6894048735092888111.post-79077648089980970162010-01-24T14:33:02.889+10:002010-01-24T14:33:02.889+10:00*our*ourJoels Mamahttps://www.blogger.com/profile/04834442573359850772noreply@blogger.comtag:blogger.com,1999:blog-6894048735092888111.post-8590380904176070312010-01-24T14:32:25.744+10:002010-01-24T14:32:25.744+10:00Oiiiii!
I wish I was trying as hard as you ladies...Oiiiii!<br /><br />I wish I was trying as hard as you ladies are. I think I could have my whole own blog with regards to dieting and emotions (and a few other things). I will pray for you both - getting out bodies healthy is very rewarding and how God would have us. So hard to think of my body as a Temple of the Holy Spirit when it just disgusts me.Joels Mamahttps://www.blogger.com/profile/04834442573359850772noreply@blogger.comtag:blogger.com,1999:blog-6894048735092888111.post-20209163087465570522010-01-24T08:03:54.108+10:002010-01-24T08:03:54.108+10:00Good for you, Kath - it's been a bit of a mine...Good for you, Kath - it's been a bit of a minefield. I was pleased with my little dinner party on Friday night - I made lasagne with fried strips of zucchini instead of pasta, and a nice ricotta and egg sauce. For dessert I blitzed 2 ripe bananas, 6 ripe mango cheeks, 1 pkt marscapone and 2 heaped tbsps natural yoghurt for a velvetty mousse, no sweetner required. I decided to put it through the ice-cream maker and freeze it because it was such a hot day, and it was so good!! Also swirled some passionfruit through it before freezing. I am still teary and crabby, too, but hoping that it's all clearing out. <br /><br />To help de-toxify, besides the lemon water I am taking toxiemia, liver and renal sprays each day and exfoliating with the enjo body glove in the shower. Have been trying to put lots of fresh coriander into the salads and sprinkle on hot meals, too. <br /><br />Question: why did you avoid the prawn in cream sauce and go for the wantons? You could've still tried the creamy ones? <br /><br />Does the chiro recommend you drink extra water after treatments?<br /><br />I'll be interested to see what my scales say tomorrow at the gym; have you noticed any difference?Kayshttps://www.blogger.com/profile/15991520916018536743noreply@blogger.com